We Are Nashville

(photo courtesy of Hands on Nashville)

As some of you might know, Nashville and the surrounding area has suffered unprecedented flooding. All kinds of areas were affected, from tony white suburbs to poor, predominantly African-American neighborhoods. Since Monday, I have seen horrific picture after horrific picture and heard tragic story after tragic story. As I drove into town today to volunteer, the sight of the skyline rising triumphantly above the Cumberland brought tears to my eyes.

Even though I've only lived here for two years, I am immensely proud to call Nashville my home. To see the response of my friends and neighbors, known and unknown, is incredible. Jake Owen helped serve lunch to flood victims and volunteers. Taylor Swift donated $500,000 to the telethon. But there's also all of the other people who volunteered with me today at the Disaster Information Center, the ones collecting gift cards, diapers, and underwear, the ones who are gathering around their friends and family members who have lost everything. Nearly every other post on my Facebook is about people going to volunteer or notifying people how they can help or otherwise reminding everyone that we are all in this together.

And while those muddy waters were rising, the local media and alternative media outlets kept everyone abreast of the situation. Firemen and the police worked overtime to serve this community. Volunteers with boats help rescue people who were stranded, and our mayor and governor made responsible and wise decisions. The picture above is of volunteers who, alongside inmates, were sandbagging to save our last remaining water treatment plant.

The church where I just finished up my field education internship was destroyed by a tornado in 1998. Outside there's a sign with a quote from the rector at the time, Lisa Hunt, that says, "God was not in the tornado. God was in our response to the tornado." God has been in Nashvillians' response to the flood. Even Anderson Cooper said, "I've never seen a community pull together so quickly to respond to a disaster." Anderson, that's just how we roll. We are Nashville. We are a community of talented, caring, creative people. We are Nashville, and we are all blessed to live here.

Black Bean and Salmon Tostadas

Mexican food, while it is my true love, is not particularly healthy. Cheese and fried tortillas, beans made with lard and bell peppers glistening with oil. But these tostadas...wow. The black bean part really satisfies that frijoles refritos craving. Omega-3s from the salmon (canned salmon is also a very sustainable fish source) and healthy fats from the avocado. I was even impressed with how the tortillas baked up nice and crisp. It's also insanely quick to make since you barely even have to cook anything; it's really more assembly. In other words, even my parents could make these. However, they don't necessarily keep well for leftovers, so I would recommend having 4 people to eat them or halving the ingredients.

Black Bean & Salmon Tostadas
source: Eating Well via Cara's Cravings

Ingredients

• 8 6-inch corn tortillas
• Canola oil cooking spray
• 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
• 1 avocado, diced
• 2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
• 2 cups coleslaw mix or shredded cabbage
• 2 tablespoons chopped cilantro
• 1 15-ounce can black beans, rinsed
• 3 tablespoons reduced-fat sour cream
• 2 tablespoons prepared salsa
• 2 scallions, chopped
• Lime wedges (optional)

Preparation

1. Position racks in upper and lower thirds of the oven; preheat to 375°F.
2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
3. Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

Nutrition
Per serving (2 tostadas): 319 calories; 11 g fat (2 g sat, 6 g mono); 16 mg cholesterol; 0 g added sugars; 16 g protein; 12 g fiber; 352 mg sodium; 670 mg potassium.

Super Snickerdoodles

When I was a kid, my favorite kind of cookie was a snickerdoodle. It's a fun word to say, and the crispy outside belied a chewy middle with a great cinnamon flavor. I also loved Cinnamon Toast Crunch cereal. As my semester is winding up, I wanted to make something special for my field ed group. We've been together all school year and have gotten to know each other very well and have shared a lot of ourselves and our ministries with one another. Because I saw one guy in my group eating a snickerdoodle one day, I decided snickerdoodles would be the perfect treat.

Kelsey recommended a few recipes that she had made, even listing these Super Snickerdoodles as one of her top 10 recipes of 2009. The texture of these cookies was incredible, but I thought they tasted just a tad too strongly of butter. Not that having a cookie tasting of butter is a bad thing, but I just wanted a slightly more nuanced cookie with perhaps a stronger cinnamon taste. These were gobbled up though, so I don't think anyone else minded!

Super Snickerdoodles
source: Kelsey's Apple a Day

Ingredients
2 3/4 c. all-purpose flour
2 tsp. baking powder
1/2 tsp. coarse salt
1 c. unsalted butter, softened
1 3/4 c. sugar, divided
2 large eggs
4-5 tsp. ground cinnamon

Preparation
1. Preheat oven to 350 degrees F.

2. Sift together flour, baking powder, and salt. Set aside.

3. Put butter and 1 1/2 c. sugar in the bowl of a stand mixer fitted with the paddle attachment. Mix on medium speed until pale and fluffy, about three minutes. Mix in eggs.

4. Reduce speed to low and gradually incorporate flour mixture.

5. In a small bowl, stir together remaining 1/4 c. sugar and cinnamon to preferred ratio.

6. Shape dough into 1 3/4 in. balls (you should have about 20). Roll in cinnamon sugar and place three inches apart on baking sheets lines with Silpat or parchment paper.

7. Bake cookies, rotating sheets halfway through, until edges are golden, twelve to 15 minutes. Let cool on wire racks. Cookies can be stored between layers of parchment in an airtight container for up to three days.

Spring Vegetable Carbonara

When I think of pasta carbonara, I think of a rich, decadent dish with bacon and eggs and cream. This definitely has the bacon and eggs but adds some delicious vegetables. Basically, it tastes worse for you than it actually is. Some people have criticized Cooking Light lately for making some changes with their recipes and including more seemingly bad foods like bacon and publishing recipes that require frying. But this is exactly how I like to eat. Four slices of center-cut bacon adds a ton of flavor without a lot of meat, and I also used reduced-sodium to cut out some salt. Spring vegetables, bacon, and pasta? As Ina Garten would say, "How bad could that be?"

Spring Vegetable Carbonara
source: Cooking Light May 2010

Ingredients
1/2 cup frozen green peas, thawed
12 oz asparagus, trimmed and cut into 1-inch pieces
8 oz uncooked cavatappi pasta
1/2 cup (2 oz) grated pecorino romano cheese
1/2 tsp kosher salt
1/2 tsp black pepper
3 large eggs, slightly beaten
4 slices center-cut bacon, chopped
1 red bell pepper, chopped and seeded

Preparation
1. Boil a pot of water, and cook peas and asparagus in boiling water for 3 minutes or until asparagus is crisp-tender; drain. Plunge into ice water; drain. Cook pasta according to package directions. Drain pasta into a colander over a bowl, reserving 1/4 cup cooking liquid. Combing pasta, peas, and asparagus.

2. Combine cheese, salt, pepper, and eggs in a bowl, stirring well with a whisk. Gradually add hot pasta water to egg mixture, stirring constantly with a whisk. Cook bacon in a large skillet over medium heat until crisp. Remove bacon from pan, and reserve 1 tbsp drippings from pan. Add cooked bacon to pasta/vegetable mixture. Cook bell pepper in pasta drippings for 3 minutes, stirring occasionally. Add pasta mixture; cook 1 minute until thoroughly heated. Remove pan from heat and stir in egg mixture. Return pan to low heat. Cook for 2 minutes or until sauce thickens, stirring constantly.

Nutritional Info
Yields 4 servings
Calories: 425, Fat: 14.4 g, Protein: 22.2 g, Carb 52 g, Fiber 5.4 g, Sodium 614 mg

Nashville is Drowning

The rain started Saturday morning. Heavy, drenching rain pouring out of the sky. I was down in Franklin pet and house-sitting for my parents. I left around 12:30 pm, driving slowly up I-65 back into town. Then I started hearing things about I-24 being closed, about surface streets in Franklin that I had just passed being flooded. We were supposed to go to a Derby party in East Nashville. I called over, and they reported that the roads were clear so we ventured over without any problems. After the horses ran, local news showed a house drifting down I-24. We left for another party, and the rain had stopped.

Sunday morning, I heard heavy rain outside. After checking Twitter, I came to the conclusion that I could not make it to church. I-40 was shut down going into town, and White Bridge was under water. We hunkered down and turned on the continuous local news coverage and watched the rain pour down outside. News images flashed on the screen of submerged cars and people being rescued from their houses on boats. This was the scene about a 1/2 mile from our house.

We're safe and dry, but many of our friends and acquaintances aren't. Many people did not have flood insurance because these areas have not flooded in 100 years. Right now one of the two water treatment plants is submerged and non-functional. The Cumberland River is still rising. The normal level is 19 feet. It is currently at 50 feet and is expected to crest around noon today at 51 feet. Water is in downtown Nashville flooding restaurants and businesses. MTA bus and train services have been suspended indefinitely

Nashville needs your help. We have not gotten the attention from the national media that we deserve. Recovery efforts need to be heavily publicized. Nashvillest has done a fabulous job using Twitter to keep everyone up to date. If you are in the Nashville area, you can go to Hands on Nashville to volunteer. Otherwise, donations can be made to the Metro Nashville Relief Fund or the Middle Tennessee Red Cross. Please help as you can.