Thursday, October 28, 2010

Brie, Apple, and Arugula Quesadillas

One advantage of having a CSA share is that I definitely get my greens. When I picked up my last share of the season on Saturday, there were three big leafy bundles of greens: arugula, tatsoi (an Asian spinach), and turnip greens. The turnip greens were so beautiful that I swore they could’ve been someone’s bridal bouquet.

Because of this, I’ve started making myself Green Monster smoothies for breakfast with a couple cups of greens, 1 cup of soy milk, a 1/2 scoop of protein powder, 2 tbsp ground flax, and a banana. Sometimes I’ll add some pumpkin and cinnamon. It doesn’t taste as weird as you might think, but the color is pretty vibrant. The first time I made one, I left the blender out, and Joe’s first question was, “What in the world did you make in the blender that was so green?”

And this is how I know that I’ve become my parents. They have always been athletes, and I remember making fun of my mom for eating a combination of yogurt, peanut butter, and Grape-Nuts cereal because it looked like dog food. Well, now I’m drinking green smoothies for breakfast.

These quesadillas are a more mainstream way to get your greens in. With crisp apples and smooth melted Brie, the peppery arugula stands out. It would be a great appetizer for a fall get-together or simply increase the portion size and eat it for dinner with some more greens in the form of a salad. The mustard ties it all together, so don’t forget it!

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Brie, Apple, and Arugula Quesadillas
source: Cooking Light October 2010
Yields 6 servings (2 wedges each)

Ingredients

  • 1 tablespoon Dijon mustard
  • 2 teaspoons apple cider
  • 3 (10-inch) whole wheat flour tortillas
  • 6 ounces Brie cheese, rind removed and cut into 1/4-inch-thick slices, divided
  • 1 Fuji apple, cored and cut into 1/4-inch-thick slices (about 1/2 pound), divided
  • 3 cups arugula, divided
  • 3/4 teaspoon freshly ground black pepper, divided

Preparation

1. Combine mustard and cider in a small bowl; stir well.

2. Heat a large nonstick skillet over medium heat. Spread each tortilla with equal amounts of the mustard mixture. Place 1 tortilla, mustard side up, in pan. Arrange one-third of cheese slices over half of tortilla; cook 1 minute or until cheese begins to melt. Arrange one-third of apple slices over cheese; top with 1 cup arugula. Sprinkle with 1/4 teaspoon pepper.

3. Fold tortilla in half; press gently with a spatula. Cook 2 minutes on each side or until golden brown. Remove from pan. Repeat procedure twice with remaining 2 tortillas, cheese, apple slices, 2 cups arugula, and 1/2 teaspoon pepper. Cut each quesadilla into 4 wedges.

Tuesday, October 26, 2010

Buffalo Chicken Casserole

Sunday evening, Beth of Eat.Drink.Smile rounded up a bunch of Nashville food bloggers and put together a get-together at the newly-opened Olivia Olive Oil boutique. I didn’t take any pictures because I was busy running my mouth (why yes, I am an extrovert), but it’s a lovely shop and they were fabulous hosts for us. They had all different kinds of olive oils that we tried, as well as gourmet jams, chutneys, and other fun food stuffs. If you’re looking for a great hostess gift for the upcoming holiday party season, I would highly recommend that you check out Olivia Olive Oil. It was also great to meet a bunch of other food bloggers who, if they haven’t already, will soon be added to the little tab up top that says “Blogs I Love”.

With a big thunderstorm coming that night, we quickly dispersed to our respective homes, but I was energized and inspired by the company and decided to whip up this casserole for the week ahead. I had earmarked this recipe with plans to use the very last package of chicken remaining in the freezer. I knew Joe would love it because it has all of the delicious buffalo chicken flavors but without the mess of wings. And casseroles are so delightfully comforting, and they remind me of lots of wonderful church potlucks.

Fortunately, this one doesn’t contain any weird cream of [blank] soup to use as a thickener – just milk and cornstarch. I even substituted soy milk without any problems or taste issues. However, there was a little too much pasta, and I increased the amount of hot sauce. Changes are reflected below. So take this to a church or neighborhood potluck and watch everyone go crazy or serve it at your next football-watching party with a big green salad. Nobody will even know that it’s a healthy recipe!

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Buffalo Chicken Casserole
source: Eating Well September/October 2010
Yields 8 servings

Ingredients

  • 8 ounces whole-wheat elbow noodles
  • 2 tablespoons canola oil
  • 3 medium carrots, sliced
  • 3 medium stalks celery, sliced
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes
  • 1/3 cup cornstarch
  • 4 cups low-fat milk
  • 1/8 teaspoon salt
  • 1/3 cup hot sauce, preferably Frank’s Red Hot
  • 3/4 cup crumbled blue cheese (about 4 ounces)

Preparation

  1. Preheat oven to 400°F.
  2. Bring a Dutch oven of water to a boil. Cook noodles until barely tender, about 2 minutes less than package directions. Drain, rinse and set aside.
  3. Heat oil in the pot over medium heat. Add carrots, celery, onion and garlic and cook until beginning to soften, about 5 minutes. Add chicken and cook until no longer pink on the outside, 5 to 7 minutes. Whisk cornstarch and milk in a medium bowl; add to the pot along with salt. Bring to a boil over medium-high heat, stirring often, until bubbling and thick enough to coat the back of a spoon, about 4 minutes. Remove from the heat and stir in hot sauce.
  4. Spread the noodles in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the chicken mixture; sprinkle with blue cheese.
  5. Bake the casserole until it is bubbling, about 30 minutes. Let stand for 10 minutes before serving.

Nutritional Information
Per serving: 441 calories; 12 g fat (5 g sat, 5 g mono); 79 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 37 g protein; 5 g fiber; 671 mg sodium; 619 mg potassium.

Saturday, October 23, 2010

San Diego and Quinoa-Stuffed Acorn Squash

Last weekend was my Fall Break, which also happened to coincide with the American Society of Anesthesiologists conference in San Diego. Earlier this year, Joe had submitted four medically challenging cases, and all of them were accepted for the ASA. Because his department will reimburse travel expenses, I decided to take advantage of a free hotel room and tag along.

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In brief, we stayed at the Sofia Hotel (very nice and modern appointments but tiny, so it’s a good thing we aren’t large people). The first night we met up with ThatGirl and her husband, Thatboy. They greeted me with a belated birthday present – a bag full of her favorite San Diego treats including the three most important food groups: bread (with some local jam as well), booze (hard cider and a local beer), and chocolate. Then we headed out to Starlite, their favorite restaurant, for some delicious cocktails and burgers. The food and drinks were great, but I particularly liked the architecture and ambience. It was very 1970s-lounge but without the sleaze factor.

The next morning, Joe and I went for a run along the harbor, grabbed breakfast, and headed to the conference. Joe’s dad (also Joe) drove down from LA, where he was for business, to join us, and his hotel room had some killer views as well as being right next door to the convention center.

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We walked around the convention center for a while before Joe had to put up his posters. Joe showed his dad how to do an epidural and intubate someone on a simulator, and then it was time to present!

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I didn’t understand anything that was being presented, though I still walked around and looked at some of the other posters and tried to seem pensive and impressed. I might be a little biased, but I thought the Vanderbilt posters (and Joe’s particularly) were the most professional and aesthetically interesting posters that I saw. Of course, Joe had some help with last minute editing from a certain spouse who does a lot of writing.

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After that, we headed to Petco Park, home of the San Diego Padres, for the opening reception. There was lots of fun food like tamales, nachos, cotton candy, hot dogs, and fish tacos. I can’t even remember the last time I had eaten cotton candy so I had to get some. Then Vanderbilt had a reception at the Marriott, so we headed there. Between the food at Petco Park and the food at the Vandy reception, we skipped our reservation for dinner and loaded up on the mashed potato bar (roasted garlic!) and chocolate covered strawberries.

The next day was more of the same thing – presenting posters, wandering around the expo, and attending some lectures. We met Joe’s cousin, her husband, and kids at The Fish Market. Since living in a land-locked state, fresh fish has a particular appeal, especially when it doesn’t have to go very far. Thanks to Thatgirl, I was loaded down with all kinds of delicious-sounding recommendations for places where we could eat and drink. We decided to make reservations at Searsucker, a new restaurant by Brian Malarkey, and our friends Brett and Katie joined us. The food was good and of high quality, but the service was a bit spotty.

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Now this is where Thatgirl makes me look like a rock star. We took our friends to a secret bar. Noble Experiment is a bar within another bar, and you make reservations via text message. It’s similar to Nashville’s Patterson House in the atmosphere and quality of the drinks but way more secretive. So we walk into the bar that houses Noble Experiment, go down the hallway with the bathrooms, and there is what looks like a wall of kegs. Brett and Katie start wondering why I’m pushing on the wall, and, like Indiana Jones, the wall of kegs is actually a door that leads to the bar. We had a great time there, and the drinks were inventive and extremely high-quality, though not inexpensive.

After all of that rich food and beverage, my body was craving a lot of vegetables and plant proteins, something exactly like this quinoa-stuffed acorn squash. I noticed that the original recipe included garbanzo beans, which I think would’ve been more appropriate for the sort of Moroccan flavor the recipe is going for. The brown sugar/butter mixture is also expendable. I didn’t feel that it added much to the recipe since the acorn squash were already sweet enough. My changes are reflected in the recipe. Because you make the quinoa and vegetable mixture while the squash cooks, it’s a relatively quick weeknight meal considering you’re roasting squash and perfect for a clean meal after an indulgent weekend!

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Quinoa-Stuffed Acorn Squash
adapted from FitSugar

Ingredients

3 medium acorn squash, halved and seeded
2 tablespoons olive oil
2 cloves garlic, chopped
2 stalks celery, chopped
2 carrots, chopped
1 can garbanzo beans, rinsed and drained
1/2 cup golden raisins
1 cup uncooked quinoa
2 cups vegetable broth
1 1/2 tablespoons ground cumin
Salt and pepper to taste
6 teaspoons shredded cheddar cheese

Preparation

  1. Preheat oven to 350° F.
  2. Arrange squash halves cut side down on a baking sheet. Bake 30 minutes, or until tender.
  3. While the squash is baking, heat the olive oil in a skillet over medium heat. Stir in the garlic, celery, and carrots, and cook five minutes. Mix in the beans and raisins and continue to cook and stir until vegetables are tender.
  4. Boil two cups water, one cup quinoa, and the bouillon cube together. Once this comes to a boil, reduce the heat to low and cook for 15 to 20 minutes until quinoa is cooked. Season cooked quinoa with cumin, salt, and pepper. Then stir in the veggies and beans.
  5. Stuff each squash halve with about a cup of the quinoa veggie mixture, and sprinkle with one teaspoon cheddar cheese. Cook another five minutes or until the cheese is melted.

Monday, October 18, 2010

Pumpkin Pancakes for One

Let’s talk about breakfast for just a minute. You know, the most important meal of the day? I’ve never been one to skip a meal and have always been a breakfast eater, mostly of the cereal variety. Lately I’ve come to the conclusion that I have to have some protein at breakfast, which usually comes in the form of Greek yogurt or soy milk. I can’t do solely doughnuts or pancakes or waffles for breakfast. No matter how much I eat, it always seems like I’m hungry a few hours later.

Pancakes are not a weekday breakfast. Pancakes are for lazy Saturdays and sleeping in and drinking cups of coffee. Except for these pancakes. They’re quick, easy to mix together, and only make two large-ish pancakes, perfect for breakfast for one. And you only dirty two bowls and one pan. For my protein fix, I had some Morningstar veggie sausage patties on the side. There isn’t a ton of sugar in these so I don’t feel like I’m on some kind of sugar-high after eating them. They’re just moist and full of those wonderful fall flavors. I topped mine with some plain yogurt and a drizzle of agave nectar, but feel free to go all-out and use butter and maple syrup. If you’re not a big nutmeg fan, reduce it to 1/8 of a tsp or leave it out altogether because the nutmeg flavor is very strong.

Do you eat different breakfasts on the weekends vs. the weekdays?

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Pumpkin Pancakes for One
source: Cate’s World Kitchen

Ingredients

1/4 cup pumpkin
1 egg white
1/4 cup buttermilk
1/3 cup whole wheat pastry flour
1/2 tsp baking soda
pinch salt
2 tsp sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger

Preparation

Stir the flour, baking soda, salt, sugar, cinnamon, nutmeg, and ginger together in a small bowl.
In a separate bowl, whisk together the egg white, pumpkin, and buttermilk. Stir into the dry ingredients and stir just enough to moisten everything (there will still be a few lumps).

Heat a skillet over medium high heat and spray with nonstick spray. Pour half the batter into the preheated pan and cook until bubbles appear on the top, about 3 minutes. Flip and cook an additional minute or two. Repeat with remaining batter.
Serve with maple syrup.

Thursday, October 14, 2010

Creamy Curried Butternut Squash Soup

My friend L came over last Friday night to hang out and help me make my birthday cake. Since it was just the two of us and ordering pizza seemed like overkill, I put this in the crockpot earlier in the day so that it would be ready to go when I got home from work. Little did I know, L would be getting engaged the very next day! We both really loved the soup, and I served it with bread on the side.

This soup seriously blew my mind. It was so creamy with minimal added cream and intensely flavorful. The curry flavors add so much to the soup, and with coconut milk and the pureed beans, the soup has a thick, hearty texture. It does require quite a bit of preparatory chopping, and an immersion blender is a big help, though not necessary. Other than that, you can really just dump the ingredients in the crockpot and let it do its thing. Vegetarian crockpot recipes can be few and far between, so I know I’ll be making this again. It also makes a bunch of food, so it’s perfect for a party or for freezing or leftovers or taking to a couple who just had a baby or to someone whose sick. Basically any occasion that you could think of, this soup would probably fit it.

What is your favorite freezer meal? Soup? Lasagna? Enchiladas?

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I went a little Jackson Pollock with the cream.

Creamy Curried Butternut Squash Soup
source: Kath Eats Real Food

Ingredients

  • 1 butternut squash, peeled, de-seeded and chopped into cubes
  • 1 quart vegetable or chicken broth
  • 1 can lite coconut milk
  • 4 cups navy beans (or 3 cans, drained and rinsed)
  • 2 celery stalks, chopped
  • 2 carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 2 tbsp yellow curry powder
  • 1/2 tbsp garam masala
  • 1 tbsp salt
  • 1 tsp black pepper
  • 1/3 cup whipping cream

Preparation
Combine everything but cream in a large crockpot. Set to low and simmer for 6 hours. Then stir in cream and blend with an immersion blender in the crockpot until smooth.

You can also spoon it into a regular blender to blend it, but be careful that it doesn’t explode all over your kitchen.

Serve with shredded cheddar cheese and yogurt to top, if desired.